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Fish is a lean and nutritious meat, rich in high-quality protein, vitamins and essential minerals, such as omega-3. Its meat is ideal for grilling, roasting, boiling or stewing, depending on the type of fish. Discover our range of fish and the variety of solutions for your business.
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Consumption Benefits
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Deep-frozen fish retains the freshness, flavour and nutrients of the catch, preserving high-quality proteins, omega-3 fatty acids, vitamins and minerals. This process allows for safe storage over longer periods, facilitating stock management and ensuring quality.
Fish should be defrosted in the fridge between 0°C and 4°C, preferably 12 to 24 hours before cooking. Slow defrosting preserves texture, flavour and food safety.
Fish can be prepared in various ways, and each method benefits from specific cuts:
Grilling or roasting – Best suited to whole fish, fillets and thick cuts, which withstand direct heat well and retain their juiciness.
Boiling or steaming – Ideal for medium-sized fillets and fillets, preserving texture, moisture and nutrients.
Frying or sautéing – Recommended for thin fillets and strips of fish, which cook quickly and evenly, ideal for quick service and ready-to-serve dishes.